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The Beginner’s Guide to Getting Totally Ripped

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
1
Reps
8-12
Rest
--
Target muscles: hamstrings, glutes, back
Exercise 2 of 5

Overhead Barbell Press

Equipment
Barbell
Sets
1
Reps
8-12
Rest
--
Target muscles: shoulders, triceps, core
Exercise 3 of 5

Leg Press

Equipment
Sets
1
Reps
8-12
Rest
--
Target muscles: quads, hamstrings
Equipment
Bench, EZ-Bar
Sets
1
Reps
8-12
Rest
--
Target muscles: triceps
Exercise 5 of 5

Standing Calf Raise

Equipment
Box
Sets
1
Reps
8-12
Rest
--
Target muscles: calves
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