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The Beginner’s Guide to Getting Totally Ripped

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
1
Reps
8-12
Rest
--
Target muscles: chest, shoulders, triceps
Exercise 2 of 5

Dumbbell Lunge

Equipment
Dumbbells
Sets
1
Reps
8-12
Rest
--
Target muscles: quads, hamstrings, glutes
Exercise 3 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
1
Reps
8-12
Rest
--
Target muscles: back
Exercise 4 of 5

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
1
Reps
8-12
Rest
--
Target muscles: triceps
Exercise 5 of 5

Seated Leg Curl

Equipment
Sets
1
Reps
8-12
Rest
--
Target muscles: hamstrings
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