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The Beginner’s Guide to Getting Totally Ripped

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
1
Reps
8-12
Rest
--
Target muscles: quads, hamstrings, core
Equipment
Bench
Sets
1
Reps
8-12
Rest
--
Target muscles: chest, shoulders, triceps
Exercise 3 of 5

Romanian Deadlift

Equipment
Barbell
Sets
1
Reps
8-12
Rest
--
Target muscles: hamstrings, glutes, core
Equipment
Dumbbells
Sets
1
Reps
8-12
Rest
--
Target muscles: biceps
Exercise 5 of 5

Barbell Rollout

Equipment
Barbell, Mat
Sets
1
Reps
8-12
Rest
--
Target muscles: core
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