One-Arm Resistance-Band Chest Press


  1. 800 bandchestpress1
    Anchor the band behind you at shoulder level and grab the loose end in one hand. Step away from the anchor to create tension and stagger your feet.
  2. One-Arm Resistance-Band Chest Press
    With your torso perpendicular with the floor, perform a chest press with one arm, stopping when your elbow is just shy of full lockout, your hand directly out in front of your shoulder. Repeat all reps with that arm, then switch arms.