Plié Squat to Upright Row

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Kettlebells
  • Body parts Core, Glutes, Legs, Upper Back
Plie Squat Upright Row
Per Bernal


  1. Plie Squat Upright Row
    Stand with feet wider than shoulders and toes pointed out about 45 degrees. Hold a kettlebell with both hands in front of thighs. Squat down, bending knees 90 degrees; keep knees aligned over middle of feet as you lower.
  2. Plie Squat Upright Row
    Press through heels to stand up, lifting elbows slightly higher than shoulders. Lower to start and repeat. Do 3 sets of 15-20 reps.