Kettlebell Hand to Hand Swing

Instructions

1. 
   Start with the kettlebell in one hand, this will be your starting position.
2. 
   Begin the movement by driving your hips back and swinging it between your legs, keeping your chest up. Thrust your hips forward and using your arm like a pendulum, swing the kettlebell forward.
3. 
   When the kettlebell is at shoulder height, reach out and switch hands.
4. 
   Try to control the kettlebell back down.