With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
One of our favorite fitness inspirations, Dwayne The Rock Johnson is back on the March cover of Muscle & Fitness, and we’re bringing you the workout that got him big-screen ready. Take a trip down memory lane and get the routine that he used to get jacked for his feature film debut, The Scorpion King. And read what our Executive Editor, Arnold Schwarzenegger, had to say about why he thinks The Rock is fit to fill his shoes as the biggest and most versatile action star of all time.
Plus: It’s here! The 2014 Rock Hard Challenge kicks off with new workouts, new meal plans, new videos and another awesome prize package that includes over $1,000 in MuscleTech supplements. On top of that, get our favorite fast muscle meals, our 13-week squat workout plan, and the best core-building workout to get your physique primed for summer.
And, don’t forget to check out the great web exclusives to go with our March issue:
Want to build a body worthy of calling yourself The Rock? Grab your copy today, M&Fers, and get your rock hard physique in time for beach weather!