With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Plus, M&F‘s NEW and improsived food pyramid for your bodybuilding goals, outdoor training, the 14-day beach body workout, unconventional six-pack moves, the true story behind the performance-enhancing drug witchhunt, and all the awesome training, nutrition, and supplement information that makes Muscle & Fitness your definitive guide to fitness.
And don’t forget to check out the great web features to go with our August issue:
Ready to shred like Wolverine? Prove it! Grab your copy today, M&Fers, and tear up your next workout.