Badass Workout of the Week

Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Workout Routines

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.

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Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

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Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

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