Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Training
Badass Workout of the Week
Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
Read article
Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
Read article
Training
The Intermediate Lifter's Workout Program
Take the next step toward your fitness goals with this plan.
Read article
Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
Read article
Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
Read article
Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
Read article
Workout Routines
The 15-Minute Total-Body TRX Routine
Get a full body workout done in a quarter of an hour.
Read article
Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
Read article
Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
Read article