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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Get a great workout in from the comfort of your living room.
Build every muscle group your body at home with just your weight.
Take the next step toward your fitness goals with this plan.
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
An in-depth look into the training of a top world class triathlete.
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
Get a full body workout done in a quarter of an hour.
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
The MMA lightweight hopes to move up the Bellator rankings.
We wouldn't try to steal his lunch money.
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