In the December issue, our Man of the Century, Dwayne “The Rock” Johnson tells our editor-in-chief, Shawn Perine, what Muscle & Fitness means to him and why this is his most important cover ever. Johnson also talks about how he sought salvation in the gym to go from rock bottom to The Rock. With a life filled with ups and downs, Dwayne Johnson has an amazing story to tell, and in this issue he shares it, along with some valuable lessons he’s learned on his journey to becoming a cultural icon. And our feature on The Rock wouldn’t be complete without one of his brutal, arm-blasting routines.

In addition, we’ve combed 75 years of M&F content to compile a list of the best advice we ever printed to keep our readers ahead of the curve for optimal muscle gains. You’ll also find a comprehensive plan of attack to add more size and strength to your delts. And when it comes to finding the best foods to fuel your workouts this winter, we’ve got you covered with the perfect recipes to keep you warm, strong and ripped. 

Plus, our annual Holiday Gift Guide will get you primed for the season of giving with the perfect items for any lifting enthusiast. All this as well as our regular training and nutrition columns. You won’t find a better stocking stuffer. Don’t miss the December issue of Muscle & Fitness on newsstands now!

Get the new issue of Muscle & Fitness on newsstands now!