STEVE'S STACK

MORNING

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AFTER BREAKFAST

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PRE WORKOUT (half hour before working out)

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POST WORKOUT

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NIGHT

steve-stack-5

 

AMANDA'S STACK

MORNING

amanda-stack-1

 

CARDIO ONLY DAY

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TRAINING DAY

amanda-stack3

 

POST WORKOUT (or when additional protein is needed)

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  • IsoFlex (1.5 scoops)
    • Mixed with unsweetened cashew milk

 

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