28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSTEVE'S STACK
MORNING
- CytoGreens (1 scoop) mixed with AminoCore (1 scoop)
AFTER BREAKFAST
- VitaStack
- Digestive Enzymes
- CLA (if eating a high carb meal)
PRE WORKOUT (half hour before working out)
POST WORKOUT
NIGHT
AMANDA'S STACK
MORNING
- CytoGreens (1 scoop) mixed with Glutamine (1 scoop) and AminoCore (1 scoop)
- RapidCuts Femme (on empty stomach)
CARDIO ONLY DAY
- AminoCuts (2 scoops)
TRAINING DAY
- AminoCuts (1 scoop) mixed with H:Vol (1 scoop)
- Carbion (added on leg day or other hard training days)
POST WORKOUT (or when additional protein is needed)
- IsoFlex (1.5 scoops)
- Mixed with unsweetened cashew milk
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