28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHidetada Yamagishi – Mens Open – Tampa Pro 2011
Hidetada Yamagishi - Mens Open - Tampa Pro 2011
Hidetada Yamagishi – Mens Open – Tampa Pro 2011
Hidetada Yamagishi – Mens Open – Tampa Pro 2011
Close gallery popup button
Follow us
More news
Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
Read article
News
Sumo Dan Shares How Sumo Wrestlers Eat
The retired champion and Olympia Sumo promoter is still adjusting to life after the competition.
Read article
Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
Read article