28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMarcus Haley before the 2013 Arnold Classic
More news
IFBB
Hadi Choopan Crowned People’s Champion at Olympia 2021
The People's Champion thanks the people of Iran and the world.
Read article
IFBB
Sarah Villegas Wins Women's Physique At Olympia 2021
The two-time champ decided to take two days to rest and relax after her win.
Read article
IFBB
Chris Bumstead Wins His Third Olympia Classic Physique Division
The Canadian kept his victory short and simple on social media.
Read article