28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBy far the most talented performer on stage, IFBB Pro Fred Smalls is looking to change our perspective and view of him as an up and coming IFBB Pro Bodybuilder as opposed to a Pro with good dance moves.
Smalls has the on-stage experience having worked his way up several weight classes in the amateur ranks. Now in the pro ranks, it's a matter of catching the IFBB Pro Judges' eyes for that nod that will move him into better placings at these contests.There really isn't much of any flaw with Fred Smalls other than size. To combat that, Smalls has been hitting the gym like there's no tomorrow, cranking on the weight and supplementing properly with tons of food.
No one can deny that IFBB Pro Fred Smalls is anything but small!
Full Name: Fred S. Smalls II
Official Website: http://www.freakyfreddysmalls.com
Date of Birth: October 8th, 1975
Place of Birth: Delaware, United States of America
Height: 5'7 / 170cm
Off Season Weight: 270 Lbs. / 122 Kgs.
Contest Weight: 220 Lbs. / 100 Kgs.