28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Highlights from the 2014 NPC Dennis James Classic!
Video highlights from the best moments of the first-ever 2014 NPC Dennis James Classic and IFBB Pro Bikini.
Video highlights from the best moments of the first-ever 2014 NPC Dennis James Classic and IFBB Pro Bikini!
Dennis James Classic
2014 NPC Dennis James Classic and IFBB Bikini
Bodybuilding, Physique, Figure and Bikini Championships
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Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.
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The Portuguese bodybuilder known as “Monstro” passed away at age 46.
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