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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
We gather the best delt-blasting moves from top female IFBB Pros.
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
Don't let the lack of the short term energy supply kill your goals and gains
If your goal is a lean physique and serious striations, take these tips from The King.
Go ahead and back that lat up.
The bicep exercises you need to achieve towering arm peaks.
Here's how these champs dealt with this difficult muscle.
Complete your stage-worthy physique with a six-pack.
Grow your hammies with these tips from bodybuilding's greatest champs.
Shock your pecs into growth with these specialized routines.
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