Female Bodybuilding

News

WWE Star Ivy Nile Shocks Fans With Dominant Bodybuilding Win

The grappler made serious gains as her WWE peers came out in support.

Read article

Hers Workouts

These 3 Exercises Will Transform Your Inner Thighs—Fast

2-time Olympia winner, Erin Stern demonstrates a simple process for perfect pins

Read article

Hers Workouts

Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

At 39, the personal trainer and social media star is kicking back Father Time.

Read article

News

Jen Hendershott Is Building the Bridge Women’s Fitness Always Needed

The two-time Ms. Olympia's new book shares her story from college cheerleader to IFBB pro.

Read article

News

Andrew Jacked Wins 2026 Arnold Classic

Results from a colossal night of bodybuilding in Columbus, Ohio.

Read article

Hers Athletes & Celebrities

Makeup Artist is Turning Passions into Careers

A spotlight on Bruna Dallo, a fit minded entrepreneur.

Read article

Training

Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly

The Olympia champion helps you master your form for boulder shoulders.

Read article

Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

Read article

Training

Try Dana Linn Bailey’s '100’s Back Day Workout'

It may take everything you have to finish this brutal 30-minute workout.

Read article

Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

Read article