Training

Hard Earned Abs

George Brown has been on a quest for perfect abs. Mission accomplished.

by

Ian Spanier

BROWN’S TRAINING SPLIT

  • Monday: Chest 
  • Tuesday: Back 
  • Wednesday: Shoulders
  • Thursday: Arms
  • Friday: Legs
  • Saturday: Back
  • Sunday: Active rest 

 BROWN'S ABS WORKOUT 

  • Bench Scissor Kick | SETES: 4 | REPS: 30 (per side)
  • Cable Crunch | SETES: 4 | REPS: 50-60 (to failure)*
  • Hanging Knee Raise | SETES: 4 | REPS: 20-25
  • V-Sit Crunch (on bench) | SETES: 4 | REPS: 30

*Brown says: “As soon as it starts to burn, I’ll do 15 more reps.” 

 FLEX 

 

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