Training

Superset for Supersize

Muscle growth is a sure bet with this time-saving technique.

by

Per Bernal

 PEC PUMPER 

  • PRE-EXHAUSTION
    • Incline Dumbbell Flye | SETS: 3 | REPS: 10-12
    • superset with Flat Dumbbell Press | SETS: 3 | REPS: 7-9
  • POST-ACTIVATION
    • Barbell Bench Press | SETS: 3 | REPS: 4-6
    • superset with Cable Crossover | SETS: 3 | REPS: 10-12

Per Bernal

 BACK BLASTER 

  • PRE-EXHAUSTION
    • Dumbbell Pullover | SETS: 3 | REPS: 10-12
    • superset with Close-Grip Seated Cable Row | SETS: 3 | REPS: 7-9
  • POST-ACTIVATION
    • T-bar Row | SETS: 3 | REPS: 4-6
    • superset with Stiff-Arm Pulldown | SETS: 3 | REPS: 10-12

 

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