28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBig Ramy and Dennis James Train Chest
Mamdouh "Big Ramy" Elssbiay and Dennis James train chest at a FLEX photoshoot in Columbus, Ohio on March 2, 2014.
Come behind the scenes as Mamdouh "Big Ramy" Elssbiay and Dennis James train chest at a FLEX photoshoot in Columbus, Ohio on March 2, 2014. Stay tuned for the photos by Per Bernal in the July 2014 issue of FLEX Magazine.
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Training
How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Training
Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Training
Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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