28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWho she is: Janet Layug is a 5x IFBB bikini pro champ
Hometown: Lakeland, FL
“I’ve always trained hard on my abs, but lately I’ve focused a lot more on my glutes, trying to get them tighter and more toned. When I’m training for a competition, I’m doing something every single day— it’s important to stay in the flow.”
Kickbacks, hip thrusts, frog hops
“I love to get up and play tennis with my daughter, who is now 7 and is playing in USTA tournaments. It’s really fun, and you can burn a ton of calories!”
“Nothing processed—no dairy, lots of vegetables, lean protein, and healthy fats.”
SEE ALSO: 15 Great Glutes Exercises
Roasted brussels sprouts, roasted cauliflower, or sweet potatoes with some grilled chicken
“I love a good, juicy burger!”
“Getting a massage once a week helps my muscles recover. I also try to hit the sauna to relieve stress.”
“I have a degree in nursing, and I plan to get my nurse practitioner’s license. It’s important for me to stay up-to-date with the latest research.”
“You have to change the way you think in order to accomplish your goals.”
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