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Hers Workouts

15 Glutes Exercises for a Perfect Butt

Bikini butts are always in, and these exercises will get you one.

by M&F Hers Editors
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5 Butt Exercises for the Beach
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15 Glutes Exercises for a Perfect Butt

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1 OF 11

1 of 11

5 Butt Exercises for the Beach

Put Your Back Into It

Building a bigger butt doesn’t happen overnight. Luckily, wearetop10.com came out with a great compilation of glutes exercises that will help get your booty bikini-ready for summer. SEE ALSO: Three Workouts for a Better Bikini Booty

2 of 11

Health benefits

wearetop10.com

Health Benefits

Strengthening your glutes can lead to a bunch of surprising health benefits that will improve your overall fitness level.

3 of 11

Tips

http://i0.wp.com/wearetop10.com/wp-content/uploads/2016/01/15-Exer

Tips

These moves and tips will allow you to see maximum results from your glutes workouts.

4 of 11

Move1

wearetop10.com

Donkey Kicks and Squat Pulse

Check out more great moves to add into your glutes workouts here.

5 of 11

Move3

wearetop10.com

Squat Jumps and Alternative Lunges

After you finish this workout, see if you can conquer our squat challenge.

6 of 11

Move5

wearetop10.com

Squat Kicks and Dumbbell Squats

It’s always beneficial to switch up your exercises. You don’t want your body to get used to the workouts you’re doing because it’ll slow your results. Check out some of our glutes workouts that will help you reach your booty goals.

7 of 11

Move7

wearetop10.com

Curtsy Lunges and Chair Kicks

The cable machine can also be a great tool when you’re trying to build a better butt. Check out this lower-body cable workout.

8 of 11

Move9

wearetop10.com

Leg Curls With Ball and Beard Plank Leg Lifts

After you get the hang of doing the leg curl on a ball, try doing a barbell glutes bridge, demonstrated here. 

9 of 11

Move11

wearetop10.com

Doggy Hydrants and Sumo Squats

Take the sumo squat up a notch by incorporating this move.

10 of 11

Move13

wearetop10.com

Single-Leg Romanian Deadlifts and Glute Bridges

Take the single-leg bridge up a notch by doing this similar but more difficult move. 

11 of 11

Move15

wearetop10.com

Barbell Squats

There’s an endless amount of squat variations that will help build up your glutes. Switch it up with some of the variations in our squat challenge. 

Back to intro

Put Your Back Into It

Building a bigger butt doesn’t happen overnight. Luckily, wearetop10.com came out with a great compilation of glutes exercises that will help get your booty bikini-ready for summer. 

SEE ALSO: Three Workouts for a Better Bikini Booty

Health Benefits

Strengthening your glutes can lead to a bunch of surprising health benefits that will improve your overall fitness level.

Tips

These moves and tips will allow you to see maximum results from your glutes workouts.

Donkey Kicks and Squat Pulse

Check out more great moves to add into your glutes workouts here.

Squat Jumps and Alternative Lunges

After you finish this workout, see if you can conquer our squat challenge.

Squat Kicks and Dumbbell Squats

It’s always beneficial to switch up your exercises. You don’t want your body to get used to the workouts you’re doing because it’ll slow your results. Check out some of our glutes workouts that will help you reach your booty goals.

Curtsy Lunges and Chair Kicks

The cable machine can also be a great tool when you’re trying to build a better butt. Check out this lower-body cable workout.

Leg Curls With Ball and Beard Plank Leg Lifts

After you get the hang of doing the leg curl on a ball, try doing a barbell glutes bridge, demonstrated here. 

Doggy Hydrants and Sumo Squats

Take the sumo squat up a notch by incorporating this move.

Single-Leg Romanian Deadlifts and Glute Bridges

Take the single-leg bridge up a notch by doing this similar but more difficult move. 

Barbell Squats

There’s an endless amount of squat variations that will help build up your glutes. Switch it up with some of the variations in our squat challenge. 

Topics:
  • Bodybuilding
  • Glutes
  • M&F Hers
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