Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

    Elderly japanese man eating with a young japanese boy practicing Hara Hachi Bu diet method
    Healthy Eating

    What is the hara hachi bu diet and how does it work?

    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Team USA USMNT makes history at the 2026 World Cup
    News

    Team USA Just Broke a 96-Year World Cup Record—and Fans Can’t Believe It...

    Cristiano Ronaldo during the 2026 World Cup practicing for his match against Uzbekistan
    News

    Is Cristiano Ronaldo’s World Cup Legacy on the Line?

    David Charvet and his son Shaya Charvet posing and showing their muscular physique
    Interviews

    Why Father’s Day Is Extra Rewarding for David Charvet

    Mitchell Hooper kissing his wife after a deadlift showdown at the Enhanced Games
    Pro Tips

    Mitchell Hooper Wants a Bigger Conversation Than Just Performance Enhanc...

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Clock with a meal symoblizing Intermittent fasting and its benefits
    News

    Intermittent Fasting May Offer Benefits Besides Weight Loss

    National Men's mental health month and awareness symbolized with a blue ribbon
    News

    The Men’s Health Crisis Nobody Is Talking About: Why June Matters More T...

    Female checking her weight after a yo-yo diet
    News

    Do Yo-Yo Diets Really Ruin Your Metabolism?

    Thor Bjornsson at the Enhanced Games
    From our Partners

    The Enhanced Games Didn’t End the Debate. They Changed It.

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    William Bonac bodybuilder interview on a podcast
    News

    William Bonac Fires Back at Critics: 'My Physique Is Still Getting Bette...

    Bodybuilders Mike Mentzer and Dorian Yates training and mentoring the young bodybuilder on the Maximum Results training method
    Training

    Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'

    Former Mr. Olympia winner Derek Lunsford trains Josema Beast’s back workout
    News

    Josema Beast Gets a Back Training Masterclass From Derek Lunsford

    TMP
    News

    Dennis James Says One Hour of This Could Have Changed His Career

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

5 Recipes To Spice-Up Your Valentine’s Day

Add a little heat to your meals this holiday.

by M&F Hers Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Chili Garlic Prawns_Valentine's Day
View Gallery

5 Recipes To Spice-Up Your Valentine’s Day

Close gallery popup button
1 OF 5

1 of 5

Chili Garlic Prawns_Valentine's Day

Chili Garlic Prawns

What You’ll Need

Serves 4 450g of prawnsGreen onions3 tbsp Lee Kum Kee Chili Garlic Sauce

Directions

Stir-fry prawns in 2 tbsp oil until almost done. Add Lee Kum Kee Chili Garlic Sauce and stir well until done.Sprinkle with shredded green onion. 

2 of 5

Grilled Salmon with Oyster Flavored Sauce_Valentine's Day

Grilled Salmon With Oyster Sauce

What You’ll Need

Serves 41 Ib salmon2 tbsp lemon juice

Directions

In a bowl, marinade salmon with Lee Kum Kee Oyster Flavored Sauce for 10 minutes. Grill salmon for 5 minutes on each side, until done. Drizzle lemon juice on salmon. Serve. 

3 of 5

Grilled Tofu & Vegetables_Valentine's Day

Grilled Tofu And Vegetables

What You’ll Need

Serves 41 Ib zucchini, cut into 1/2-inch thick pieces lengthwise1 Ib yellow squash, cut into 1/2-inch thick pieces lengthwise8 oz asparagus, snapped2 tbsp olive oil1 pinch black pepper2 tsp lemon juice1 Ib firm tofu, cut into 2x4x1-inch thick pieces4 tbsp Lee Kum Kee Premium Soy Sauce1 tbsp Lee Kum Kee Sesame Oil (Pure)

Directions

In a small mixing bowl, combine the soy sauce, black pepper, sesame oil, and lime juice. Mix well and set aside (soy sauce mixture). Season vegetables with black pepper. Drizzle olive oil and toss well. Grill vegetablles and tofu for 5 minutes on each side. Serve with soy sauce mixture. 

4 of 5

Rojos PreparedFoodPhotos_HOMESTYLE ChickenEnchiladas Large

Quick Chicken Enchiladas

What You’ll Need

1 (15-oz) Rojo’s Homestyle Fresh Cut Salsa — mild1/2 Ib boneless, skinless chicken breasts (2 small)9 taco size corn tortillas1 3/4 cups Mexican Style Shredded Cheddar Jack Cheese

Directions

Preheat oven to 350. Spray a 9 inch-square pan with pan spray and evenly spread 1/2 cup Rojo’s Homestyle Fresh Cut Salsa – Mild over bottom; set aside. In saucepan, place chicken and remaining salsa; cook, covered, over medium heat 20 minutes or until chicken is cooked through. While chicken cooks, heat a small skillet on high. Spray each tortilla on both sides with pan spray and cook both sides in skillet until each side is lightly browned. Remove browned tortillas to paper towels. Remove chicken from salsa, chop or shred and stir chicken back into salsa in pan. Spoon ¼ cup chicken salsa mixture onto each tortilla, top with 1 Tbsp. cheese, roll up tortilla and place in prepared pan.Top with remaining cheese and bake 20 minutes or until cheese is melted. Makes 4 – 6 servings.

5 of 5

Rojos PreparedFoodPhotos_INSPIRED MangoChipotle ShrimpTacos Large

Shrimp Tacos

What You’ll Need

2 tbsp olive oil1/2 Ib small peeled, deveined raw shrimp1 (14-oz) Rojo’s Mango Chipotle SalsaTaco size corn tortillas, warmed1 small peeled diced avocado1/2 cup shredded cabbage

Directions

In skillet, heat oil until shimmering and hot, add shrimp and saute´ until pink, about 3 minutes.Stir in 1 cup Rojo’s Mango Chipotle Salsa and heat through. Spoon shrimp mixture into tortillas and top with avocado, cabbage and additional salsa. Makes 4-6 servings.

Back to intro

Chili Garlic Prawns

What You’ll Need

Serves 4 

  • 450g of prawns
  • Green onions
  • 3 tbsp Lee Kum Kee Chili Garlic Sauce

Directions

  1. Stir-fry prawns in 2 tbsp oil until almost done. Add Lee Kum Kee Chili Garlic Sauce and stir well until done.
  2. Sprinkle with shredded green onion. 

Grilled Salmon With Oyster Sauce

What You’ll Need

Serves 4

  • 1 Ib salmon
  • 2 tbsp lemon juice

Directions

  1. In a bowl, marinade salmon with Lee Kum Kee Oyster Flavored Sauce for 10 minutes. 
  2. Grill salmon for 5 minutes on each side, until done. 
  3. Drizzle lemon juice on salmon. Serve. 

Grilled Tofu And Vegetables

What You’ll Need

Serves 4

  • 1 Ib zucchini, cut into 1/2-inch thick pieces lengthwise
  • 1 Ib yellow squash, cut into 1/2-inch thick pieces lengthwise
  • 8 oz asparagus, snapped
  • 2 tbsp olive oil
  • 1 pinch black pepper
  • 2 tsp lemon juice
  • 1 Ib firm tofu, cut into 2x4x1-inch thick pieces
  • 4 tbsp Lee Kum Kee Premium Soy Sauce
  • 1 tbsp Lee Kum Kee Sesame Oil (Pure)

Directions

  1. In a small mixing bowl, combine the soy sauce, black pepper, sesame oil, and lime juice. Mix well and set aside (soy sauce mixture). 
  2. Season vegetables with black pepper. Drizzle olive oil and toss well. 
  3. Grill vegetablles and tofu for 5 minutes on each side. 
  4. Serve with soy sauce mixture. 

Quick Chicken Enchiladas

What You’ll Need

  • 1 (15-oz) Rojo’s Homestyle Fresh Cut Salsa — mild
  • 1/2 Ib boneless, skinless chicken breasts (2 small)
  • 9 taco size corn tortillas
  • 1 3/4 cups Mexican Style Shredded Cheddar Jack Cheese

Directions

  1. Preheat oven to 350. Spray a 9 inch-square pan with pan spray and evenly spread 1/2 cup Rojo’s Homestyle Fresh Cut Salsa – Mild over bottom; set aside. 
  2. In saucepan, place chicken and remaining salsa; cook, covered, over medium heat 20 minutes or until chicken is cooked through. While chicken cooks, heat a small skillet on high. 
  3. Spray each tortilla on both sides with pan spray and cook both sides in skillet until each side is lightly browned. Remove browned tortillas to paper towels. 
  4. Remove chicken from salsa, chop or shred and stir chicken back into salsa in pan. Spoon ¼ cup chicken salsa mixture onto each tortilla, top with 1 Tbsp. cheese, roll up tortilla and place in prepared pan.
  5. Top with remaining cheese and bake 20 minutes or until cheese is melted. Makes 4 – 6 servings.

Shrimp Tacos

What You’ll Need

  • 2 tbsp olive oil
  • 1/2 Ib small peeled, deveined raw shrimp
  • 1 (14-oz) Rojo’s Mango Chipotle Salsa
  • Taco size corn tortillas, warmed
  • 1 small peeled diced avocado
  • 1/2 cup shredded cabbage

Directions

  1. In skillet, heat oil until shimmering and hot, add shrimp and saute´ until pink, about 3 minutes.
  2. Stir in 1 cup Rojo’s Mango Chipotle Salsa and heat through. 
  3. Spoon shrimp mixture into tortillas and top with avocado, cabbage and additional salsa. Makes 4-6 servings.
Topics:
  • Diet
Author picture
Written by M&F Hers Editors
Also by M&F Hers Editors
Gift guide opener
Gear

M&F Hers Holiday Gift Guide 2023

Spiralized Zucchini Noodles
Hers Nutrition

5 Low-Carb "Pasta" Dishes

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. 5 Recipes To Spice-Up Your Valentine’s Day
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement