Easy Nut Butter Goodies

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Muscle Egg Chocolate Drizzled Pumpkin Spice Protein Bars

Makes: 12 Bars

Ingredients: 

  • 3 scoops vanilla almond whey protein powder
  • 1⁄2 cup coconut flour
  • 1⁄3 cup xylitol or sweetener of choice
  • 1⁄2 cup Muscle Egg Pumpkin Spice Egg Whites 
  • 2 Tbsp Nuts N’ More Chocolate Peanut Butter 

Directions: 

  1. Mix together all ingredients except chocolate peanut butter. 
  2. Chill in refrigerator for 20 minutes.
  3. Mold into desired-size bars.
  4. Drizzle with chocolate peanut butter. 

Nutrition (1 Bar):

Calories: 145, Fat: 6.9g, Carbs: 12.5g, Protein: 9.7g, Sugar: 1.2g 

Vitamin Shoppe ALMOND-COATED APPLE POPS

Serves: 6 

Ingredients:

  • 2 medium apples
  • 6 Tbsp D’s Naturals Almond Fluffbutter Chocolate Fudge Cake Batter
  • 1⁄4 cup crushed almonds 

Directions:

  1. Scoop out 12 apple balls with a tablespoon.
  2. Insert toothpick into each apple ball.
  3. Coat each in 1⁄2 tbsp of nut butter and dip each in crushed almonds. 

Nutrition (2 pops):

Calories: 166, Fat: 11g, Carbs: 13g, Protein: 7g, Sugar: 7g 

 

Vitamin Shoppe P28 COOKIE

Makes: 20 Cookies

Ingredients: 

  • 1 egg
  • 1⁄4 cup unsweetened apple sauce
  • 2 tbsp softened coconut oil
  • 1⁄2 cup P28 High Protein White Chocolate Spread
  • 1 tsp vanilla extract 
  • 1⁄2 cup coconut sugar
  • 1 1⁄4 cups oat flour
  • 1 tsp baking powder  

Directions: 

  1. Preheat oven to 350°F.
  2. Place all ingredients in a large bowl and mix until well combined and smooth. Batter will be slightly wet.
  3. Using a cookie scoop, drop batter into mounds on a parchment-lined baking sheet.
  4. Bake for 12 to 15 minutes, until edges are slightly golden brown. 

Nutrition (per cookie): 

Calories: 102, Fat: 5g, Carbs: 11g, Protein: 4g, Sugar: 6g 

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