Avocados are loaded with healthy monounsaturated fat plus vitamins, minerals, and phytonutrients. Spread over toast, toss in a salad, or enjoy with a drizzle of olive oil, lemon juice, salt, and pepper.How much: 1⁄2 per day.SEE also: Four Weeks to Six-Pack Abs>>>SEE also: The Ultimate 30-Day Ab Challenge >>>
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Berries
Blueberries are high in fiber, which hustles the food you eat through your system, plus antioxidants to help boost workout results.How much: 1⁄2 cup per day.
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Eggs
Eggs are a great protein source with a balance of amino acids. Don’t fear the yolk! “It’s where more of the nutrients are found, plus the vitamin D there can help control appetite,” says Boyer. How much: One to two every other day.
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Apples
A large apple has about 5 grams of fiber and is composed of nearly 85% water, both of which help you feel satiated. How much: One a day.
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Nuts
Almonds and other nut varieties are packed with protein and healthy fats; raw ones offer up more enzymes, says Boyer. How much: About two dozen a day (150 calories).
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Leafy Greens
Rich in calcium, essential for muscle contraction, plus you can fill your belly with almost endless amounts of leafy greens. How much: At least 3 cups raw greens a day.
Avocados are loaded with healthy monounsaturated fat plus vitamins, minerals, and phytonutrients. Spread over toast, toss in a salad, or enjoy with a drizzle of olive oil, lemon juice, salt, and pepper.
Blueberries are high in fiber, which hustles the food you eat through your system, plus antioxidants to help boost workout results.
How much: 1⁄2 cup per day.
Eggs
Eggs are a great protein source with a balance of amino acids. Don’t fear the yolk! “It’s where more of the nutrients are found, plus the vitamin D there can help control appetite,” says Boyer.
How much: One to two every other day.
Apples
A large apple has about 5 grams of fiber and is composed of nearly 85% water, both of which help you feel satiated.
How much: One a day.
Nuts
Almonds and other nut varieties are packed with protein and healthy fats; raw ones offer up more enzymes, says Boyer.
How much: About two dozen a day (150 calories).
Leafy Greens
Rich in calcium, essential for muscle contraction, plus you can fill your belly with almost endless amounts of leafy greens.
