The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Workout Tips
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
×
Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read articleHow to Make Healthy Zucchini Chips
NPC competitor Tiffany Gaston takes you into her kitchen to show you how to make healthy zucchini chips.
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Hers Nutrition
5 High-protein Meal-prep Dishes
Get out of the kitchen and on with your day.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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Hers Nutrition
7 Immune System-Boosting Nutrients
Fight a case of the cold with these immune-enhancing herbs and supplements
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