Rich in essential nutrients like folic acid, fiber, and potassium, beets are a powerhouse vegetable. Bonus: They also can help boost blood flow to muscles, which is ideal for training.
INGREDIENTS
1 beet, washed and juiced½ green apple, peeled, cored, and diced½ cucumber1 cup coconut water 1 cup iceJuice of 1 lime½ cup basil2 cm ginger, peeled1 tbsp hemp seeds
DIRECTIONS
Add all ingredients to a blender and blend on high for 1 minute or until smooth.
Thickened by high-fiber avocadoes and protein-rich chia seeds, this smoothie provides ample healthy fats and filling Greek yogurt to keep you feeling satisfied for hours, but it has just 12 grams of sugar.
INGREDIENTS
½ cup water6oz plain nonfat Greek yogurt½ cup frozen strawberries½ cup frozen spinach (or 2 cups fresh)1 tbsp chia seeds2 tbsp chopped avocado½ tsp vanilla extract Stevia (optional)½½-1 cup ice
OPTIONAL ADD-INS
1 tbsp psyllium husk1 serving protein powder of your choice1⁄4 tbsp ground cinnamon2 tbsp almonds
DIRECTIONS
Add all ingredients to a blender and blend until smooth. Serve immediately.
The added protein in Buff Bake’s almond butter plus hydrating coconut water make this a truly hunger-curbing smoothie.
INGREDIENTS
6 oz coconut water1 cup frozen banana¼ tsp cinnamon¼ tsp vanilla1 tbsp Buff Bake Snickerdoodle Protein Almond Spread1 serving of Vanilla Kura protein powder (kura nutrition.com), or your favorite vanilla powder½-1 cup ice
DIRECTIONS
Add all ingredients to a blender and blend until smooth.
Rich in essential nutrients like folic acid, fiber, and potassium, beets are a powerhouse vegetable. Bonus: They also can help boost blood flow to muscles, which is ideal for training.
INGREDIENTS
1 beet, washed and juiced
½ green apple, peeled, cored, and diced
½ cucumber
1 cup coconut water
1 cup ice
Juice of 1 lime
½ cup basil
2 cm ginger, peeled
1 tbsp hemp seeds
DIRECTIONS
Add all ingredients to a blender and blend on high for 1 minute or until smooth.
Thickened by high-fiber avocadoes and protein-rich chia seeds, this smoothie provides ample healthy fats and filling Greek yogurt to keep you feeling satisfied for hours, but it has just 12 grams of sugar.
INGREDIENTS
½ cup water
6oz plain nonfat Greek yogurt
½ cup frozen strawberries
½ cup frozen spinach (or 2 cups fresh)
1 tbsp chia seeds
2 tbsp chopped avocado
½ tsp vanilla extract Stevia (optional)½
½-1 cup ice
OPTIONAL ADD-INS
1 tbsp psyllium husk
1 serving protein powder of your choice
1⁄4 tbsp ground cinnamon
2 tbsp almonds
DIRECTIONS
Add all ingredients to a blender and blend until smooth. Serve immediately.
