Beet, Apple & Cucumber Smoothie
Rich in essential nutrients like folic acid, fiber, and potassium, beets are a powerhouse vegetable. Bonus: They also can help boost blood flow to muscles, which is ideal for training.
1 beet, washed and juiced½ green apple, peeled, cored, and diced½ cucumber1 cup coconut water 1 cup iceJuice of 1 lime½ cup basil2 cm ginger, peeled1 tbsp hemp seeds
Add all ingredients to a blender and blend on high for 1 minute or until smooth.
Calories: 188, Fat: 8g, Protein: 9g, Carbs: 14gSEE ALSO: Super-Fast Slimdown Plan