With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Judy Weichman isn’t your average figure competitor. The 48-year-old only started getting into fitness after being diagnosed with multiple sclerosis 10 years ago, and she hasn’t looked back since.
But her road to health wasn’t an easy one, and it was a combination of hard work and a total diet overhaul that kept her MS from progressing. She earned her NPC pro card last July, and she’s not slowing down any time soon.
Check out Weichman’s typical day of eating to see what it takes to stay in tip-top shape.