Fitness model and MHP/MuscleMeds athlete Muri Rodrigues is as serious as it gets when it comes to her training. She loves working her favorite body parts — legs, glutes, and abs — and refueling her hard-trained muscles with a Carnivor protein shake.

“To be fit is to have discipline, focus, and determination,” says the Brazilian native in her upcoming feature with Muscle & Fitness Hers. Be sure to get your copy when it hits newsstands in November!