HOLIDAY BOOTY BURN

(Do Three Sets Of 20 Reps For Each Exercise)

1. DEADLIFTS

Use barbell or dumbbells.

2. LUNGES

Alternate legs; use dumbbells or body weight.

3. KICKBACKS

Use cable machine or ankle weight.

4. GLUTE BRIDGE

Use barbell or body weight.

5. SQUATS

Add weight as desired, or use body weight.

SEE ALSO: 5 Worst Things to Do For Building Bigger Glutes

Topics: