Upper Body Shred Circuit

Trainer and fitness model Nicole Chaplin demonstrates an arm workout to build upper body strength.

Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this upper body workout for women to help you firm up and burn those holiday pounds. This workout is featured on page 37 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.


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