• 4 halibut fillets, 6 oz each
  • 1/2 cup low-sodium teriyaki sauce
  • 2 tbsp sesame seeds
  • 1 tbsp all-purpose flour
  • ½ tsp white pepper
  • Butter-flavored nonstick cooking spray


  1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
  2. Preheat oven to 450 degrees F.
  3. In a shallow dish, combine sesame seeds with flour and pepper. Dip each fillet in the flour/sesame mixture.
  4. Spray a non-stick baking pan with butter-flavored cooking spray and place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray.
  5. Bake 10–15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.
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