Hook yourself up with plenty of protein and heart-healthy fats with this sweet-and-spicy salmon dish. Don’t forget: Capsaicin, found in chili peppers, acts as an anti-inflammatory and promotes healthy blood flow.


  • 8 oz Salmon Fillet
  • 1/2 cup Pineapple, cubed small
  • 1/2 cup Tomato, diced
  • 1/4 cup Red onion, diced
  • 1 Jalapeño, sliced, seeds removed
  • 1 tbsp Cilantro, chopped
  • 1 Lime


  1. Preheat oven to 400°.
  2. Mix all ingredients except for salmon and set aside.
  3. Heat a pan on medium heat and lightly spray with oil.
  4. Sprinkle salmon with salt and pepper and place in pan skin-side up, searing for 1 to 2 minutes until brown.
  5. Turn salmon skin-side down and cook in pan 1 minute before transferring to oven to finish (4 to 5 minutes).
  6. Plate salmon alone or over rice and spoon salsa over the salmon.
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