Healthy Recipes

Omega-3 Soft Scrambled Eggs Recipe

Soft scrambled eggs with grass-fed butter, avocado, chia seeds, smoked wild salmon and Tuscan kale.

Eggs, kale, avocado, salmon
Omega-3 Soft Scrambled Eggs Servings: 2
You'll need
  • 5 Pastured eggs, lightly beaten
  • 2 tbsp unsalted grass fed butter, cut into small pieces
  • 1 tsp chia seeds
  • 1 tbsp fresh dill leaves
  • 4 leaves Tuscan kale, thinly sliced
  • 1 clove garlic, thinly sliced
  • 1 tbsp olive oil
  • 2 oz Smoked Wild Salmon, thinly sliced
  • 1 avocado, cut into 1/2 “ pieces
  • salt and pepper, to taste
1. In a medium sized mixing bowl, combine lightly beaten eggs with butter, dill, chia seeds and Smoked Salmon.
2. Heat the olive oil over medium low heat in a medium sized non-stick or well seasoned cast iron pan.
3. Add the kale and gently wilt, about 1 minute. Add the garlic and sweat for another minute then add the egg mixture.
4. With a heat-resistant rubber spatula, gently fold the eggs together until creamy and lightly scrambled, but still a little moist.
5. Fold in the avocado at the very last minute and serve right away