28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to Prep in Fall to Build Muscle by Spring
Before temps start to drop, use this time to rebuild consistency while still testing your limits.
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Featured Articles
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How Porsche racer Gustav Burton beats the odds to stay on track
A tireless commitment to fitness and fundraising keeps Gus behind the wheel.
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News
IFBB Pro League Tightens 2027 Olympia Qualification Rules for 4 Popular Divisions
A new stipulation affects classic physique, men’s physique, bikini, and wellness.
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News
Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout
Create your own heatwave in a half-hour with this full-body session.
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Workout Tips
The Calf Training Guide for Bigger Calves and Stronger Ankles
There are reasons why your calves won’t grow—and the Arnold-inspired training plan will fi...
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Athletes & Celebrities
Interviews
Why NASCAR's William Byron Chooses to Train for Mobility Over Muscle
From saunas to a sports psychologist, the top driver has built a smarter approach to race performance.
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Pro Tips
How F1's Luke Browning Stays Fit for His Next Ride
The Atlassian Williams reserve and British racing champion is always ready for any situation.
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Pro Tips
Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis
“Elastaboy” goes over the moves that will help you get moving again.
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News
MMA and Fitness Coach Dies During HYROX Event in Thailand
Leroy Saunders was a highly regarded strength and conditioning expert.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Is Orange Juice Healthy? New Research Reveals Surprising Benefits
Studies explain why a glass of OJ could help keep the doctor away.
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Training
Andrew Jacked Shares His Olympia-Worthy, Lower-Body Workout
The top ‘O’ contender is training his wheels on the road to Las Vegas.
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News
Milos Sarcev talks Hadi Choopan’s 2026 Olympia exit and next move
The Persian Wolf’s coach opened up on 'The Menace Podcast.'
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News
Hadi Choopan Out of 2026 Mr. Olympia
The former champion is set to miss his first ‘O’ since 2019 due to visa Issues.
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News
Breon Ansley Olympia Bound Again After Winning 212 Debut
Full results from the IFBB Asian Championships in Greater Seoul.
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