28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to Prep in Fall to Build Muscle by Spring
Before temps start to drop, use this time to rebuild consistency while still testing your limits.
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Featured Articles
Training
Are You Lifting Too Heavy? How Range of Motion Reveals 'Ego Lifting'
Dana Linn Bailey explains the basics for any exercise.
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Pro Tips
Eli Bremer has Served in Sports, Military, and as an Advocate for Change
His story is proof that service and athletics can go hand-in-hand.
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News
2026 IPL Olympia Pro Powerlifting: Schedule, Divisions, and Showdown Preview
This is one of many strength sports that will be featured during Olympia Weekend.
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Workout Tips
The Calf Training Guide for Bigger Calves and Stronger Ankles
There are reasons why your calves won’t grow—and the Arnold-inspired training plan will fi...
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Athletes & Celebrities
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How Porsche racer Gustav Burton beats the odds to stay on track
A tireless commitment to fitness and fundraising keeps Gus behind the wheel.
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News
Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout
Create your own heatwave in a half-hour with this full-body session.
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Interviews
Why NASCAR's William Byron Chooses to Train for Mobility Over Muscle
From saunas to a sports psychologist, the top driver has built a smarter approach to race performance.
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Pro Tips
How F1's Luke Browning Stays Fit for His Next Ride
The Atlassian Williams reserve and British racing champion is always ready for any situation.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Is Orange Juice Healthy? New Research Reveals Surprising Benefits
Studies explain why a glass of OJ could help keep the doctor away.
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40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy
“Iron Legacy” prepares to tell the story of the legendary Long Island Gym.
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News
IFBB Pro League Tightens 2027 Olympia Qualification Rules for 4 Popular Divisions
A new stipulation affects classic physique, men’s physique, bikini, and wellness.
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Training
Andrew Jacked Shares His Olympia-Worthy, Lower-Body Workout
The top ‘O’ contender is training his wheels on the road to Las Vegas.
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News
Milos Sarcev talks Hadi Choopan’s 2026 Olympia exit and next move
The Persian Wolf’s coach opened up on 'The Menace Podcast.'
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