28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Full-Body Exercises
Add Some Chaos to Your Carries to Build Grip and Core Strength
The instability caused by this carry variation will torch your abs and forearms.
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This Champion Windsurfer has Bulked Up for the World Championships
Here's why and how this multiple-medal-winning windsurfer trains for a more muscular frame.
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How Champion Windsurfer Emma Wilson prepped her body for Worlds
The two-time Olympic Bronze medalist is passionate about injury prevention.
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2026 America’s Strongest Man & Woman Roster, Schedule, and How to Watch Live
Two days and six events will determine the 2026 winners in Las Vegas.
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Workout Tips
How to Prep in Fall to Build Muscle by Spring
Before temps start to drop, use this time to rebuild consistency while still testing your ...
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Eli Bremer has Served in Sports, Military, and as an Advocate for Change
His story is proof that service and athletics can go hand-in-hand.
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News
2026 IPL Olympia Pro Powerlifting: Schedule, Divisions, and Showdown Preview
This is one of many strength sports that will be featured during Olympia Weekend.
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How Porsche racer Gustav Burton beats the odds to stay on track
A tireless commitment to fitness and fundraising keeps Gus behind the wheel.
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Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout
Create your own heatwave in a half-hour with this full-body session.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Is Orange Juice Healthy? New Research Reveals Surprising Benefits
Studies explain why a glass of OJ could help keep the doctor away.
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Olympia Is Flexing Again as the Dragon's Lair Takes Over Greene Street
The Dragon’s Lair Olympia Pop-Up Gym Presented by GNC Returns September 23–26 at Palms Casino Resort
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Training
Are You Lifting Too Heavy? How Range of Motion Reveals 'Ego Lifting'
Dana Linn Bailey explains the basics for any exercise.
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40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy
“Iron Legacy” prepares to tell the story of the legendary Long Island Gym.
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IFBB Pro League Tightens 2027 Olympia Qualification Rules for 4 Popular Divisions
A new stipulation affects classic physique, men’s physique, bikini, and wellness.
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