28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
The action legend and cancer survivor urges people to prioritize their health.
Read article
With a packed schedule and a repaired ankle, the radio host makes each workout count.
Read article
"The Blade" reflects on legacy and return to Orleans Arena.
Read article
This is one of many big events that you won’t want to miss at the World Fitness Expo.
Read article
Use this simple pre-lift sequence to shift tension back where it belongs—your glutes and g...
Read article
At 34, the Celtics star is relying on a smarter workout schedule and proactive recovery for longevity.
Read article
The Mexican strongman was also congratulated by previous deadlifting champions.
Read article
Here's why and how this multiple-medal-winning windsurfer trains for a more muscular frame.
Read article
His story is proof that service and athletics can go hand-in-hand.
Read articleTrent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodes
GLP-1 drugs do trim some lean mass—but so does old-school dieting.
Read article
Full results from the German competition, just two weeks out from Olympia.
Read article
There will be some epic matchups in Las Vegas at the World Fitness Expo.
Read article
The model, creator, and entrepreneur will bring a new energy to this star-studded event.
Read article
The “Nigerian Lion” revealed insane legs as he looks to reclaim the Mr. Olympia title.
Read article