28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Why 'Starting Strength' Still Helps Everyone Finish Stronger
Two decades later, Mark Rippetoe’s muscle-building masterpiece continues to deliver for lifters.
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Healthy Eating
Dip Into a Better and Healthier Salsa with these 13 Options
Whatever your spice preference is, these salsas will make any meal pop, including pizza.
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Full-Body Exercises
How to Set Up for the Half-Kneeling Landmine Press
By dialing in several key components, be ready push more weight with better control.
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Gymshark Names Megan Thee Stallion as First Celebrity Ambassador
Megan Does Gym—and Gymshark took notice.
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Workout Tips
What Time You Train Does Matter—Sometimes
A new study just took a pin to another fitness optimization balloon.
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Healthy Eating
Try Chef Chris Valdes High-Protein Chilean Salmon Recipe
The celebrity meal maker used this protein-packed fish formula to help him lose 40 pounds.
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Athletes & Celebrities
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Joey Swoll Is Out of the Hospital—and Back in the Gym
The popular gym culture commentator shared a health update.
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Chris Hemsworth Catches UFC Star's Attention After Muay Thai Session
The actor showed his MMA muscle while training for “Extraction 3.”
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Happy Couple Deadlifts 600-pounds—on Their Wedding Day
The tailoring was tested to its limits during this surreal strength-training ceremony.
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Joey Swoll Shares Health Update After Being Rushed to Hospital
The gym justice server has suffered another heart scare.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Taking a Weight-Loss Supplement? The FDA Has a New Warning
FDA tests found yellow oleander in weight-loss supplements, warning that “natural” labels ...
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IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
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'Krizo' Dominates 2026 EVLS Prague, Qualifies for 2027 Mr. Olympia
All the winners from an exciting night in the Czech Republic.
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News
How Much Better Could Nick Walker Get for the Arnold Classic?
The current Mr. Olympia has said he wants to build an even better physique.
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Did Derek Lunsford Deserve 3rd at the 2026 Olympia?
The Menace Podcast dissect the details as Nick Walker wins big in Las Vegas.
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