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John Cena’s Sleeve-Busting Arm Routine

The WWE superstar and do-gooder shares the arm workout behind his champion guns.
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JOHN CENA'S SLEEVE-BUSTING WWE ARM ROUTINE (WWE)

Do you think you can keep up with one of the most iconic WWE superstars in history?

SEE ALSO: Eat Like Dwayne ‘The Rock’ Johnson

If you think you’ve got what it takes and are striving for John Cena’s signature arms, here are a few exercises to get the ball rolling. Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well, and is only one part of his upper body gym day. Try your hand at this workout and mix it in to your arm routine as you see fit.

SEE ALSO: John Cena’s Full Body Workout

Routine

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Cena’s Arm Routine

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Single-Arm Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
4
Reps
8-10
Rest
60 sec
How to
Perform seated.
Exercise 2 of 4

Parallel-Bar Dip

Equipment
Sets
3
Reps
8-10
Rest
60 sec
How to
For beginners, if necessary, perform with assisted dip machine, and adjust weight accordingly.
Exercise 3 of 4

Close-Grip Chinup

Equipment
Pullup Bar
Sets
4
Reps
8-10
Rest
60 sec
How to
Exercise 4 of 4

Standing Alternating Dumbbell Curls

Equipment
Dumbbells
Sets
4
Reps
8-10
Rest
60 sec
How to
See all of our tutorials