With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Do you think you can keep up with one of the most iconic WWE superstars in history?
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If you think you’ve got what it takes and are striving for John Cena’s signature arms, here are a few exercises to get the ball rolling. Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well, and is only one part of his upper body gym day. Try your hand at this workout and mix it in to your arm routine as you see fit.
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