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Gut-Check Workouts: The routine to prepare for a major food coma

Do damage control before you demolish a boatload of calories.

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Gut-Check Workouts: The routine to prepare for a major food coma
Gut-Check Workouts: The routine to prepare for a major food coma

If you know you’re going to eat yourself into oblivion, do damage control with a fat-burning metabolic routine like this one. 

Watch the video, demonstrated by Brendan Marinelli, for step-by-step instructions.

For more from the fat-burning routines, go to MENSFITNESS.com/GutCheckWorkouts

Directions

Complete all exercises for 30 seconds. Rest 60 seconds after all exercises are finished, then repeat for 3 rounds.

Routine

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Gut-Check Workouts

The routine to prepare for a major food coma

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

High knees

Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 3 of 6

Burpee

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 4 of 6

Medicine Ball V-Up

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 5 of 6

Sumo Squat

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 6 of 6

Side Plank

Equipment
Medicine Ball
Sets
3
Reps
30 sec. (each side)
Rest
--
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Also by Mike Simone

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