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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The side lunge and press builds strength in the legs, shoulders, and core. It also develops total-body coordination.
Learn how this high-level athlete keeps his body in the best condition for peak performance.
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