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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The side lunge and press builds strength in the legs, shoulders, and core. It also develops total-body coordination.
Learn how this high-level athlete keeps his body in the best condition for peak performance.
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