With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Time under tension is one of the most underrated ways to build muscle. By holding the top of a lift like a dumbbell shoulder press (just a hair shy of lockout), you ask the muscle fibers in your shoulders to contract harder and longer than they do when you simply bang out rep after rep.
In this particular shoulder workout, we put time-under-tension dumbbell presses at the end of the workout. Doing so demolishes the ego and forces you to use light weight to ensure perfect form. You’ll be sore as hell, but you’ll start growing fast.
This shoulder gauntlet is a major step toward building massive caps.
For more, check out MikeOhearn.com to buy his DVD, Advanced Powerbuilding.