The 8 Weeks to a Super Body Workout

Exercise 1 of 14

Dive Bomber Pushup

Equipment

Sets

3

Reps

5

Rest

--

Exercise 2 of 14

Single-Leg Shoulder Bridge

Equipment

Sets

3

Reps

5

Rest

--

Exercise 3 of 14

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

5

Rest

--

Play How to

Exercise 4 of 14

General Situp

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 5 of 14

Bodyweight Squat

Equipment

No Equipment

Sets

3

Reps

15

Rest

--

Play How to

Exercise 6 of 14

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

5

Reps

5

Rest

60 sec.

Play How to

Exercise 7 of 14

Incline Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

*superset with incline dumbbell press

Exercise 8 of 14

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

4

Reps

10

Rest

60 sec.

Play How to

Exercise 9 of 14

Military Press

Equipment

Barbell

Sets

5

Reps

5

Rest

60 sec.

How to

Exercise 10 of 14

J Press

Equipment

Sets

5

Reps

8

Rest

60 sec.

Exercise 11 of 14

Plyometric Pushup

Equipment

Sets

4

Reps

8-12

Rest

--

How to

*superset with pushup

Exercise 12 of 14

General Pushup

Equipment

No Equipment

Sets

4

Reps

10

Rest

60 sec.

Play How to

Exercise 13 of 14

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

12

Rest

60 sec.

Play How to

Exercise 14 of 14

Butterfly Situp

Equipment

Sets

4

Reps

25

Rest

60 sec.