Jump to the routine

The ‘Bourne’ Transformation

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Thursday

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench, Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 4 of 5

Farmer’s Walk

Equipment
Dumbbells
Sets
--
Reps
1 min straight
Rest
--
Exercise 5 of 5

3-Way Calf Raise

Equipment
No Equipment
Sets
--
Reps
1 min straight
Rest
--
See all of our tutorials