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The Eternal Beach-Body Plan: Workout 27

Ignite an epic calorie burn with this unrelenting circuit workout.

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Man Jumping Rope In Gym
Shutterstock
Man Jumping Rope In Gym
Shutterstock

Are you ready to burn some calories? We’ll accept two answers: yes, and hell yes.

The third workout in phase three of the Eternal Beach-Body Workout Plan is yet another circuit workout, and this one will have you getting down and dirty once again with a series of total-body movements. This circuit is a little less weight-intensive than the previous workout, but that just means you should be able to crank through more reps—and, therefore, more rounds—in 35 minutes.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Workout Plan

Workout 27, Part 1: Circuit workout (do 35 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
60 sec.
Rest
--
Exercise 2 of 12

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
10
Rest
--
Exercise 3 of 12

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
--
Reps
12
Rest
--
Exercise 4 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
12
Rest
--
Exercise 5 of 12

Crossover Pushup

Equipment
Medicine Ball
Sets
--
Reps
12
Rest
--
Exercise 6 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
60 sec.
Rest
--
Exercise 7 of 12

Alternating Lateral Lunge with Hop

Equipment
Sets
--
Reps
12 (each side)
Rest
--
Exercise 8 of 12

Jumping Lunge

Equipment
No Equipment
Sets
--
Reps
12 (each side)
Rest
--
Exercise 9 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
60 sec.
Rest
--
Exercise 10 of 12

Dumbbell Kickback

Equipment
Dumbbells
Sets
--
Reps
12
Rest
--

The Eternal Beach-Body Workout Plan

Workout 27, Part 2: Abs workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Swiss Ball Crunch

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45 sec.
Exercise 12 of 12

Russian Twist

Equipment
Medicine Ball
Sets
3
Reps
20
Rest
30-45 sec.
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