Maximize your strength training routine by cutting out these time wasters.Read article
Are you ready to burn some calories? We’ll accept two answers: yes, and hell yes.
The third workout in phase three of the Eternal Beach-Body Workout Plan is yet another circuit workout, and this one will have you getting down and dirty once again with a series of total-body movements. This circuit is a little less weight-intensive than the previous workout, but that just means you should be able to crank through more reps—and, therefore, more rounds—in 35 minutes.
This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.