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Here's what has changed, and what has been learned.
These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
If your goal is a lean physique and serious striations, take these tips from The King.
DIRECTIONS: Perform two rounds (advanced lifters can perform three rounds), resting one to two minutes between rounds.
SEE ALSO: The Full-Body Kettlebell Workout
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With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
Build the total-body power you need for everyday life.
Chisel a competition quality upper body with physique competitor Osamoje Imoohi.