28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Full-Body Finisher Your Workout Needs
Tailor this circuit to your fitness level to break a serious sweat.
Jump to the Routine10 min
4
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DIRECTIONS: Perform two rounds (advanced lifters can perform three rounds), resting one to two minutes between rounds.
SEE ALSO: The Full-Body Kettlebell Workout
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Try Ryan Terry’s Chest Day Workout
The 2023 Men’s Physique champ hits chest day hard.
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