28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhether a meeting at work ran late or a family obligation popped up out of nowhere, there are tons of reasons why your schedule is too jam-packed to squeeze in a workout.
But before you skip out on fitting in some gym time, we’ve got just the solution: this quick-hit routine to target your core and build definition in your midsection.
Perform as many rounds as possible in 10 minutes. Rest as needed.