Maximize your strength training routine by cutting out these time wasters.Read article
Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting moves.
The workout is designed for body recomposition—gaining muscle while losing fat. To do that, you’ll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you’ll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you’ll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.
Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.
Jamie suggests using super sets to recruit and fatigue every muscle fiber in the muscle group you are training, even if you can only perform the super set exercise using your body weight.