Attach a straight bar to the top pulley of a cable station and grasp it with hands shoulder-width apart. Bend at the hips a bit to feel a stretch on your lats, then pull the bar to your hips with your arms straight.
Kneel on the floor holding an ab wheel under your shoulders. Brace your abs and roll forward until you feel your lower back is about to collapse. Roll yourself back up.
Attach a straight bar to the low pulley of a cable station and sit on a bench or the floor. Row the cable to your sternum, squeezing your shoulder blades together in the finished position.
Exercise 4 of 8
Suspended Row
Equipment
Sets
3
Reps
8-12
Rest
60 sec
Attach a suspension trainer to a sturdy overhead object and extend the handles. Hang from the handles with abs braced and your body in a straight line. Pull yourself to the handles, retracting your shoulder blades as you come up.
